Is It Safe To Sleep With Noise-Cancelling Headphones?

Today, noise-cancelling headphones are used more than ever in numerous situations. Since many people have difficulty falling asleep, they are looking for a solution. Noise-cancelling headphones are certainly an excellent invention that greatly improves everyday life in a noisy environment. But are these headphones safe during sleep? In this article, we’ll talk more about that and tell you when its best to use them. So, let’s start!

Is it Safe to Sleep With Noise-cancelling Headphones? Yes, noise-cancelling headphones are safe, and they don’t pose any health risks during sleep. These headphones use special ANC technology that neutralizes the low-frequency noise before it reaches the ear. Noise-cancelling headphones reduce stress and improve sleep for people who have light sleep.

If it is difficult for you to find a personal quiet zone within which you are able to fall asleep, you must have resorted to listening to music through headphones at some point. However, if constant listening to music, no matter how soothing it is, does not relax you enough for quality sleep, you can try going to bed with noise-cancelling headphones, whose main purpose is to block sound.

If you are looking to buy one, we recommend this model: Anker Soundcore Life Q20 Hybrid.

Keep in mind that noise-cancelling headphones can also be effectively used for falling asleep by listening to music. If you want to learn more about them, stay with us and see all the benefits that noise-cancelling headphones offer.

Are Noise-Cancelling Headphones Good For Sleeping?

Noise-Cancelling Headphones Provide Good Sleep

Insomnia is a problem that torments thousands of people in eternal search for a good solution that will help them finally get some sleep! Every person who recognizes themselves in these lines must have tried to use earplugs as an obvious solution. Earplugs can help, but they are NOT the solution in the long run. However, on the other hand, noise-cancelling headphones can be a solution.

These headphones have proven to be a better solution for undisturbed sleep than earplugs for several reasons. The most important reason is that they provide a feeling of comfort. While earplugs are really good at blocking sounds and can ensure complete silence, the fact that there is a foreign object in your ear often causes a feeling of discomfort that makes it difficult to fall asleep. When it comes to headphones, this is not the case since they are worn over the ears.

Since earplugs only work if they are properly pushed into the ear, their long-term or clumsy use can cause ear damage. Ear pain can also occur if, due to excessive fatigue, you sleep most of the night turned to only one side of your body. Noise-cancelling headphones do not cause any pain, nor do they pose a threat to the health of your ears.

The conclusion is that the main advantage of noise-cancelling headphones compared to the second most popular choice, earplugs, is that noise-cancelling headphones cannot damage your inner hearing system in any way. Also, they can’t create a feeling of uneasiness during use, which can potentially further disturb sleep. 

However, you should know that, unlike earplugs, noise-cancelling headphones do not have the ability to block loud sounds completely. They primarily have the function of dampening sounds from the immediate environment of moderate volume. In any case, my choice is noise-cancelling headphones. They muffle the sounds that bother me very effectively, without the feeling that terrible pressure in my ears during use, as is the case with earplugs.

If you want to learn how noise-canceling headphones work, be sure to watch this great video by Tech Insider.

Is It Safe To Use Noise-cancelling Headphones During Sleep?

Yes, you can be sure that noise-cancelling headphones can be used safely for sleeping. If you are in a situation where you suffer from insomnia due to unwanted sounds that surround your home, they are certainly a good solution to your problem. Although there is no sleeping position in which you cannot successfully use noise-cancelling headphones, keep in mind that those who sleep mainly on their side or back feel the greatest sense of comfort when wearing them.

Noise-cancelling Headphones Reduce Stress

Exposure to loud sounds can have a negative effect on the physical and mental health of a person so that noise-cancelling headphones can be very important for an individual’s health in some situations. Imagine that loud construction work is taking place under your bedroom window every morning, and it lasts for months.

Another example is if you have an apartment located right next to the railway line. Noise-cancelling headphones can be a great solution for these types of problems, and they can protect you from unwanted noise and, thus, stress.

Do Noise-Cancelling Headphones Block Out Snoring?

Usually, noise-cancelling headphones effectively block any type of external noise, such as snoring. One reason why many people struggle with insomnia is often not a personal sleep disorder but the partner’s snoring! Therefore, by choosing these headphones, you will be protected from someone else snoring!

Noise-cancelling headphones are made of quality foam, which itself has the function of a silencer. When you add soothing music or white noise, sleepless nights due to your partner’s snoring are over!

If you are planning to buy noise-cancelling headphones primarily because of snoring, be sure to try them on in the store. Make sure they fit you perfectly. Also, consider whether an overhead or an in-ear model suits you better.

The in-ear model of headphones is much more effective when it comes to blocking snoring. But with it, you also get that unpleasant feeling of pressure in your ears, and there’s always the possibility that you’ll wake up with an earache if you’ve slept on one side all night. On the other hand, the overhead model provides greater comfort but muffles the sound of snoring much less.

Although the in-ear model is not a bad gadget, it cannot be compared with noise-cancelling headphones in terms of the quality of blocking the sound of snoring.

Advantages Of Noise-Cancelling Headphones During Sleep

Noise-cancelling headphones provide great results when it comes to sleeping. However, this does not necessarily mean that you will have the same results as everyone else. To find out whether these noise-cancelling headphones are for you, let’s go through the advantages they offer.

1. Feature Of Listening to Music 

A great advantage when buying noise-cancelling headphones is that, in addition to providing quality sleep, they also allow you to listen to music. If you buy headphones from a top brand like JBL, which I recommend, it is listening to music of the best quality. Therefore, we recommend that if you are already buying noise-cancelling headphones, do not save money and decide on a pair that will provide you with the best possible sound quality.

2. No More Snoring Problems 

Noise-cancelling headphones will be your best friend if you have sleepless nights because your partner snores and you reject the thought of sleeping in a separate room. If you buy noise-cancelling headphones only because of your partner’s snoring, you should know that in-ear model have the best effect.

3. No More Wires 

The Bluetooth option available on the market today has allowed noise-cancelling headphones to become available even to people who have always been afraid of wires in bed and the negative consequences they can potentially cause. With Bluetooth, everyone can now sleep lulled by pleasant sounds coming through noise-cancelling headphones, without the discomfort of lying on wires.

4. Less Stress 

One of the reasons why noise-cancelling headphones are a great choice for sleep disorders is that they help people who have light sleep and are constantly exposed to stress. Imagine that every little thing can wake you up night after night – from door opening or the buzzing of mosquitoes to toilet use. Interrupted sleep means a high level of stress throughout the next day.

If you are familiar with this problem and you desperately want to get rid of the stress that causes light sleep, noise-cancelling headphones are recommended. If you don’t like listening to music through headphones, you can try listening to the radio, reading books, or babbling brooks. Noise-cancelling headphones will help you relax and not wake up because of every little thing, which will surely reduce the stress level in your body.

Disadvantages Of Noise-Cancelling Headphones During Sleep

Now that we’ve gone through some of the advantages that noise-cancelling headphones provide, we’ll go over some of the disadvantages that are also important. So, let’s go.

1. High Price 

As is usually the case, if you want quality sleep, you have to be willing to pay for it. This is also the case with noise-cancelling headphones. Therefore, if you want high quality sound, prepare to pay more than $200 for them. However, if you use the headphones exclusively for noise blocking, you can achieve a decent effect with cheaper models.

2. Warm Ears 

If you spend the whole night with noise-cancelling headphones on your ears, expect to wake up with very warm ears. This phenomenon does not bother everybody, but some people are very sensitive to temperature changes in the head area. If the effect of hot ears bothers you, avoid noise-reducing headbands. They heat up ears the most.

3. Bad Comfort Level 

The biggest obstacle when using wire noise-cancelling headphones is the feeling of discomfort they create. Noise-reducing headbands are the least unpleasant but also the least effective. Especially if your goal is to eliminate the sound of your partner’s snoring. These headbands have built-in headphones that cannot be fixed on the ears. They are a good choice if you plan to use them to put you to sleep with music playing.

The most comfortable model of noise-cancelling headphones is overhead. This model also achieves an excellent result in blocking any type of noise. But it doesn’t suit everyone. Those who are used to sleeping on their sides will not enjoy them.

Noise-cancelling ear buds without competition are the most effective model of noise-cancelling headphones. However, they have the same problem as earplugs. They create a feeling of pressure that can make it even more difficult to sleep, and if you happen to sleep on one side most of the night, you can wake up with a painful feeling in the ear canal.

If you want to learn more, be sure to read Why Bedroom Gets Hot When Doors Are Closed?

Final Thoughts

Noise-cancelling headphones can be of great help to those who struggle to fall asleep or wake up frequently at night. Also, these headphones can do wonders for a relationship where one person snores! If you recognize yourself in these sentences, there are several different versions of noise-cancelling headphones at your disposal. It is recommended that you choose the model that will provide you with the greatest sense of comfort. I hope that this article has helped you.

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